Jörg Raffauf v1:00/2:00r...5 row
3,202
Meters
13:00.0
Time
2:01.7
Pace
214
Calories
137
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,315 |
| Overall Time | 23:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 337 |
| Drag Factor | 153 |
November 10, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,202 | 2:01.7 | 194 | 966 | 26 | 137 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 132 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 134 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 140 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | 141 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 139 | |
| r: 2:00 | 21 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.