Jörg Raffauf v1:00/2:00r...1 row
134
Meters
1:00.0
Time
3:43.8
Pace
9
Calories
97
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 156 |
| Overall Time | 3:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 14 |
| Stroke Count | 14 |
| Drag Factor | 153 |
November 10, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 14 | 97 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 14 | 97 | |
| r: 2:00 | 22 | ||||||
| r22 |
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Workout Graph
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