Jörg Raffauf 3x800m/2:00r row
2,400
Meters
10:23.4
Time
2:09.8
Pace
151
Calories
131
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,477 |
| Overall Time | 16:23.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 153 |
November 06, 2025 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.4 | 2,400 | 2:09.8 | 160 | 849 | 24 | 131 |
| 3:34.7 | 800 | 2:14.1 | 145 | 798 | 24 | 129 |
| 3:25.2 | 800 | 2:08.2 | 166 | 871 | 25 | 131 |
| 3:23.4 | 800 | 2:07.1 | 170 | 886 | 25 | 135 |
| r77 |
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