Jörg Raffauf 1000m row
1,000
Meters
4:16.6
Time
2:08.3
Pace
63
Calories
120
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 153 |
November 06, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 25 | 120 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 26 | 106 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 26 | 120 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 26 | 123 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 25 | 124 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 24 | 127 |
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Workout Graph
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