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Jörg Raffauf v0:45/0:45r...20 row

3,753

Meters

15:00.0

Time

1:59.9

Pace

253

Calories

116

Heart Rate

Rest Distance478
Rest Time15:00.0
Overall Distance4,231
Overall Time30:00.0
Average Watts203
Calories Per Hour998
Stroke Rate25
Stroke Count388
Drag Factor148

November 03, 2025 18:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,753 1:59.9 203 998 25 116
0:45.0 174 2:09.3 162 857 25 98
r: 0:45 28
0:45.0 175 2:08.5 165 866 25 103
r: 0:45 32
0:45.0 181 2:04.3 182 927 25 108
r: 0:45 33
0:45.0 183 2:02.9 188 948 25 110
r: 0:45 24
0:45.0 185 2:01.6 195 969 25 111
r: 0:45 22
0:45.0 186 2:00.9 198 980 25 113
r: 0:45 32
0:45.0 188 1:59.6 204 1002 25 116
r: 0:45 33
0:45.0 187 2:00.3 201 991 25 117
r: 0:45 14
0:45.0 191 1:57.8 214 1036 25 118
r: 0:45 20
0:45.0 190 1:58.4 211 1025 25 120
r: 0:45 25
0:45.0 192 1:57.1 217 1048 25 121
r: 0:45 12
0:45.0 193 1:56.5 221 1060 27 122
r: 0:45 27
0:45.0 192 1:57.1 217 1048 27 121
r: 0:45 29
0:45.0 194 1:55.9 224 1072 27 126
r: 0:45 17
0:45.0 191 1:57.8 214 1036 27 115
r: 0:45 16
0:45.0 192 1:57.1 217 1048 27 123
r: 0:45 25
0:45.0 190 1:58.4 211 1025 25 113
r: 0:45 29
0:45.0 190 1:58.4 211 1025 27 126
r: 0:45 27
0:45.0 192 1:57.1 217 1048 27 122
r: 0:45 16
0:45.0 190 1:58.4 211 1025 27 121
r: 0:45 17
r478

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Workout Graph

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