Jörg Raffauf v4:00/2:00r...1 row
922
Meters
4:00.0
Time
2:10.1
Pace
57
Calories
143
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 938 |
| Overall Time | 6:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 164 |
November 01, 2025 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 143 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 26 | 143 | |
| r: 2:00 | 16 | ||||||
| r16 |
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Workout Graph
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