Jörg Raffauf v4:00/2:00r...3 row
2,227
Meters
9:00.0
Time
2:01.2
Pace
152
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 15:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 165 |
November 01, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,227 | 2:01.2 | 196 | 975 | 26 | 151 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | 143 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 155 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 157 | |
| r: 2:00 | 65 | ||||||
| r105 |
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Workout Graph
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