Jörg Raffauf v500m/1:00r...6 row
3,000
Meters
12:09.7
Time
2:01.6
Pace
200
Calories
143
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 18:09.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 164 |
October 27, 2025 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:09.7 | 3,000 | 2:01.6 | 195 | 969 | 26 | 143 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 132 | |
| r: 1:00 | 22 | ||||||
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 145 | |
| r: 1:00 | 29 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | 149 | |
| r: 1:00 | 22 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | 148 | |
| r: 1:00 | 30 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 147 | |
| r: 1:00 | 24 | ||||||
| r142 |
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Workout Graph
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