Jörg Raffauf v750m/2:00r...5 row
3,750
Meters
15:54.3
Time
2:07.2
Pace
238
Calories
126
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 25:54.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 164 |
October 26, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:54.3 | 3,750 | 2:07.2 | 170 | 884 | 24 | 126 | |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 24 | 113 | |
| r: 2:00 | 29 | ||||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 25 | 131 | |
| r: 2:00 | 17 | ||||||
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 24 | 123 | |
| r: 2:00 | 39 | ||||||
| 3:11.2 | 750 | 2:07.4 | 169 | 881 | 24 | 133 | |
| r: 2:00 | 16 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 26 | 130 | |
| r: 2:00 | 20 | ||||||
| r121 |
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Workout Graph
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