Karl Martin Johansen 4x4:00/3:00r row
4,327
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 28:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 116 |
March 04, 2025 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,327 | 1:50.9 | 256 | 1182 | 28 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | |
| r165 |
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Workout Graph
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