Karl Martin Johansen 3x1000m/4:00r row
3,000
Meters
10:52.0
Time
1:48.6
Pace
224
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 22:52.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 118 |
February 28, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 3,000 | 1:48.6 | 273 | 1238 | 31 | |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1315 | 33 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 31 | |
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 30 | |
| r131 |
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Workout Graph
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