Karl Martin Johansen 3x8:00/3:00r row
6,165
Meters
24:00.0
Time
1:56.7
Pace
420
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,240 |
| Overall Time | 33:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 117 |
February 26, 2025 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,165 | 1:56.7 | 220 | 1056 | 27 | |
| 8:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 27 | |
| 8:00.0 | 2,041 | 1:57.5 | 215 | 1040 | 27 | |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 27 | |
| r75 |
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Workout Graph
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