Karl Martin Johansen 5x3:00/3:00r row
4,067
Meters
15:00.0
Time
1:50.6
Pace
295
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,207 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 115 |
February 21, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,067 | 1:50.6 | 258 | 1189 | 29 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 29 | |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 29 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 29 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | |
| r140 |
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