Karl Martin Johansen 3x15:00/2:00r row
10,789
Meters
45:00.0
Time
2:05.1
Pace
684
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,846 |
| Overall Time | 51:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 116 |
February 03, 2025 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,789 | 2:05.1 | 179 | 914 | 23 | |
| 15:00.0 | 3,642 | 2:03.5 | 186 | 938 | 23 | |
| 15:00.0 | 3,588 | 2:05.4 | 177 | 910 | 23 | |
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 23 | |
| r57 |
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Workout Graph
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