Karl Martin Johansen v1:00/2:00r...5 row
3,110
Meters
13:00.0
Time
2:05.4
Pace
195
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 342 |
| Drag Factor | 198 |
December 10, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,110 | 2:05.4 | 177 | 910 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 358 | |||||
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 25 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 367 | |||||
| r1,619 |
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Workout Graph
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