Karl Martin Johansen 3x7:00/2:00r row
5,359
Meters
21:00.0
Time
1:57.5
Pace
363
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 116 |
September 02, 2025 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,359 | 1:57.5 | 215 | 1041 | 26 | |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 26 | |
| 7:00.0 | 1,786 | 1:57.5 | 215 | 1040 | 26 | |
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 27 | |
| r60 |
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Workout Graph
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