Karl Martin Johansen 8x2:00/2:00r row
4,544
Meters
16:00.0
Time
1:45.6
Pace
349
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 32:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 116 |
May 09, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544 | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 29 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | |
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | |
| r243 |
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Workout Graph
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