Karl Martin Johansen 3x1000m/3:00r row
3,000
Meters
10:40.7
Time
1:46.7
Pace
228
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,068 |
| Overall Time | 19:40.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 338 |
| Drag Factor | 119 |
May 04, 2025 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.7 | 3,000 | 1:46.7 | 287 | 1289 | 31 | |
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 32 | |
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1292 | 32 | |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 31 | |
| r68 |
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Workout Graph
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