Karl Martin Johansen 2x10:00/3:00r row
5,111
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,156 |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 119 |
April 12, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 28 | |
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 28 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 28 | |
| r45 |
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Workout Graph
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