Karl Martin Johansen 4x6:00/3:00r row
6,336
Meters
24:00.0
Time
1:53.6
Pace
446
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,414 |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 117 |
April 11, 2025 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,336 | 1:53.6 | 239 | 1120 | 28 | |
| 6:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 29 | |
| 6:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 28 | |
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 29 | |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 29 | |
| r78 |
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Workout Graph
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