Karl Martin Johansen 4x4:00/2:30r row
4,328
Meters
16:00.0
Time
1:50.9
Pace
314
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 26:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 115 |
March 28, 2025 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1183 | 28 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 28 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 28 | |
| r97 |
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Workout Graph
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