Lisa Kastanis 45:00 row
8,843
Meters
45:00.0
Time
2:32.6
Pace
477
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 124 |
February 23, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,843 | 2:32.6 | 98 | 638 | 20 |
| 9:00.0 | 1,748 | 2:34.4 | 95 | 626 | 20 |
| 18:00.0 | 1,778 | 2:31.8 | 100 | 643 | 20 |
| 27:00.0 | 1,762 | 2:33.2 | 97 | 634 | 20 |
| 36:00.0 | 1,781 | 2:31.6 | 100 | 645 | 21 |
| 45:00.0 | 1,775 | 2:32.1 | 99 | 642 | 21 |
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Workout Graph
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