Lisa Kastanis 20:00 row
4,065
Meters
20:00.0
Time
2:27.6
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 18, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 21 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 22 |
| 8:00.0 | 806 | 2:28.8 | 106 | 664 | 20 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 20 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 829 | 2:24.7 | 115 | 697 | 22 |
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Workout Graph
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