Lisa Kastanis 30:00 row
5,838
Meters
30:00.0
Time
2:34.1
Pace
312
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
February 09, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,838 | 2:34.1 | 96 | 628 | 20 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 18 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 20 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 20 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 637 | 20 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 22 |
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Workout Graph
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