Lisa Kastanis 936m row
936
Meters
4:10.9
Time
2:14.0
Pace
56
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 125 |
February 09, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.9 | 936 | 2:14.0 | 145 | 800 | 27 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 |
| 2:00.1 | 936 | 2:17.7 | 134 | 761 | 25 |
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Workout Graph
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