Lisa Kastanis 12:54 row
2,665
Meters
12:54.6
Time
2:25.3
Pace
147
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 125 |
February 09, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.6 | 2,665 | 2:25.3 | 114 | 692 | 21 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 12:54.6 | 594 | 2:26.9 | 110 | 679 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.