Lisa Kastanis 5:00 row
947
Meters
5:00.0
Time
2:38.3
Pace
49
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
February 09, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 25 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 21 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 22 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 23 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
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Workout Graph
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