Lisa Kastanis 5:00 row
970
Meters
5:00.0
Time
2:34.6
Pace
50
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 05, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 24 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 23 |
| 5:00.0 | 192 | 2:36.2 | 92 | 615 | 23 |
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Workout Graph
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