Lisa Kastanis 44:44 row
7,605
Meters
44:44.0
Time
2:56.4
Pace
391
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Stroke Count | 716 |
| Drag Factor | 119 |
October 15, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.0 | 7,605 | 2:56.4 | 64 | 519 | 16 |
| 9:00.0 | 1,577 | 2:51.2 | 70 | 540 | 17 |
| 18:00.0 | 1,203 | 3:44.4 | 31 | 406 | 12 |
| 27:00.0 | 1,605 | 2:48.2 | 74 | 553 | 17 |
| 36:00.0 | 1,605 | 2:48.2 | 74 | 553 | 17 |
| 44:44.0 | 1,615 | 2:42.2 | 82 | 582 | 17 |
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Workout Graph
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