Lisa Kastanis 1:00:00 row
10,873
Meters
1:00:00.0
Time
2:45.5
Pace
576
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 117 |
October 05, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,873 | 2:45.5 | 77 | 565 | 17 |
| 12:00.0 | 2,213 | 2:42.6 | 81 | 579 | 18 |
| 24:00.0 | 1,760 | 3:24.5 | 41 | 440 | 14 |
| 36:00.0 | 2,272 | 2:38.4 | 88 | 602 | 18 |
| 48:00.0 | 2,315 | 2:35.5 | 93 | 620 | 19 |
| 1:00:00.0 | 2,313 | 2:35.6 | 93 | 619 | 19 |
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Workout Graph
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