Lisa Kastanis 1:00:00 row
11,295
Meters
1:00:00.0
Time
2:39.3
Pace
597
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 1101 |
| Drag Factor | 115 |
September 28, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,295 | 2:39.3 | 86 | 597 | 18 |
| 12:00.0 | 2,177 | 2:45.3 | 77 | 566 | 18 |
| 24:00.0 | 2,189 | 2:44.4 | 79 | 570 | 18 |
| 36:00.0 | 2,224 | 2:41.8 | 83 | 584 | 18 |
| 48:00.0 | 2,339 | 2:33.9 | 96 | 630 | 19 |
| 1:00:00.0 | 2,367 | 2:32.0 | 99 | 642 | 20 |
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Workout Graph
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