Lisa Kastanis 30:00 row
6,285
Meters
30:00.0
Time
2:23.1
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
September 15, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,285 | 2:23.1 | 119 | 710 | 22 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 22 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 22 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 23 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 22 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 708 | 23 |
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Workout Graph
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