Lisa Kastanis 10:00 row
1,706
Meters
10:00.0
Time
2:55.8
Pace
85
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 114 |
September 15, 2025 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,706 | 2:55.8 | 64 | 521 | 18 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 20 |
| 4:00.0 | 325 | 3:04.6 | 56 | 491 | 17 |
| 6:00.0 | 336 | 2:58.5 | 61 | 511 | 18 |
| 8:00.0 | 349 | 2:51.9 | 69 | 537 | 18 |
| 10:00.0 | 346 | 2:53.4 | 67 | 530 | 18 |
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Workout Graph
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