Lisa Kastanis 44:44 row
8,653
Meters
44:44.0
Time
2:35.0
Pace
463
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 115 |
September 14, 2025 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.0 | 8,653 | 2:35.0 | 94 | 622 | 20 |
| 9:00.0 | 1,657 | 2:42.9 | 81 | 578 | 19 |
| 18:00.0 | 1,703 | 2:38.5 | 88 | 602 | 19 |
| 27:00.0 | 1,744 | 2:34.8 | 94 | 624 | 20 |
| 36:00.0 | 1,796 | 2:30.3 | 103 | 654 | 21 |
| 44:44.0 | 1,754 | 2:29.3 | 105 | 661 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.