Lisa Kastanis 11111m row
11,111
Meters
1:01:23.9
Time
2:45.7
Pace
581
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 1169 |
| Drag Factor | 116 |
September 13, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:23.9 | 11,111 | 2:45.7 | 77 | 564 | 19 |
| 13:33.8 | 2,300 | 2:56.9 | 63 | 517 | 17 |
| 13:48.6 | 4,600 | 3:00.1 | 60 | 506 | 17 |
| 12:34.6 | 6,900 | 2:44.0 | 79 | 572 | 19 |
| 11:51.8 | 9,200 | 2:34.7 | 94 | 625 | 21 |
| 9:35.1 | 11,111 | 2:30.4 | 103 | 653 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.