Lisa Kastanis 44:44 row
8,259
Meters
44:44.0
Time
2:42.4
Pace
430
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 870 |
| Drag Factor | 115 |
September 12, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:44.0 | 8,259 | 2:42.4 | 82 | 580 | 19 |
| 9:00.0 | 1,589 | 2:49.9 | 71 | 545 | 18 |
| 18:00.0 | 1,616 | 2:47.0 | 75 | 558 | 18 |
| 27:00.0 | 1,644 | 2:44.2 | 79 | 571 | 19 |
| 36:00.0 | 1,720 | 2:36.9 | 90 | 611 | 20 |
| 44:44.0 | 1,690 | 2:35.0 | 94 | 623 | 22 |
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Workout Graph
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