Lisa Kastanis 1:00:00 row
10,656
Meters
1:00:00.0
Time
2:48.9
Pace
555
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 114 |
September 06, 2025 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,656 | 2:48.9 | 73 | 549 | 18 |
| 12:00.0 | 2,088 | 2:52.4 | 68 | 535 | 17 |
| 24:00.0 | 2,019 | 2:58.3 | 62 | 512 | 16 |
| 36:00.0 | 2,017 | 2:58.4 | 62 | 511 | 18 |
| 48:00.0 | 2,230 | 2:41.4 | 83 | 586 | 19 |
| 1:00:00.0 | 2,302 | 2:36.3 | 92 | 614 | 21 |
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Workout Graph
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