Lisa Kastanis 1:00:00 row
10,654
Meters
1:00:00.0
Time
2:48.9
Pace
549
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 113 |
September 04, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,654 | 2:48.9 | 73 | 549 | 17 |
| 12:00.0 | 2,074 | 2:53.5 | 67 | 530 | 16 |
| 24:00.0 | 2,094 | 2:51.9 | 69 | 537 | 16 |
| 36:00.0 | 2,107 | 2:50.8 | 70 | 541 | 17 |
| 48:00.0 | 2,149 | 2:47.5 | 74 | 556 | 18 |
| 1:00:00.0 | 2,229 | 2:41.5 | 83 | 585 | 19 |
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Workout Graph
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