Lisa Kastanis 1:00:00 row
10,675
Meters
1:00:00.0
Time
2:48.6
Pace
556
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 17 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
August 30, 2025 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,675 | 2:48.6 | 73 | 551 | 17 |
| 12:00.0 | 2,168 | 2:46.0 | 76 | 563 | 17 |
| 24:00.0 | 1,851 | 3:14.4 | 48 | 463 | 14 |
| 36:00.0 | 2,176 | 2:45.4 | 77 | 566 | 17 |
| 48:00.0 | 2,195 | 2:44.0 | 79 | 573 | 17 |
| 1:00:00.0 | 2,286 | 2:37.4 | 90 | 608 | 20 |
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Workout Graph
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