Lisa Kastanis 1:00:00 row
10,614
Meters
1:00:00.0
Time
2:49.5
Pace
551
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 115 |
August 28, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,614 | 2:49.5 | 72 | 546 | 17 |
| 12:00.0 | 1,915 | 3:07.9 | 53 | 481 | 16 |
| 24:00.0 | 2,161 | 2:46.5 | 76 | 560 | 17 |
| 36:00.0 | 2,176 | 2:45.4 | 77 | 566 | 18 |
| 48:00.0 | 2,157 | 2:46.8 | 75 | 559 | 17 |
| 1:00:00.0 | 2,204 | 2:43.3 | 80 | 576 | 19 |
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Workout Graph
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