Lisa Kastanis 1:00:00 row
10,379
Meters
1:00:00.0
Time
2:53.4
Pace
533
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 17 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
August 26, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 10,379 | 2:53.4 | 67 | 530 | 17 |
| 12:00.0 | 2,127 | 2:49.2 | 72 | 548 | 18 |
| 24:00.0 | 2,133 | 2:48.7 | 73 | 550 | 17 |
| 36:00.0 | 1,854 | 3:14.1 | 48 | 464 | 16 |
| 48:00.0 | 2,128 | 2:49.1 | 72 | 548 | 18 |
| 1:00:00.0 | 2,137 | 2:48.4 | 73 | 551 | 19 |
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Workout Graph
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