Lisa Kastanis 1:00:00 row
11,240
Meters
1:00:00.0
Time
2:40.1
Pace
595
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 1132 |
| Drag Factor | 113 |
August 25, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,240 | 2:40.1 | 85 | 593 | 18 |
| 12:00.0 | 2,149 | 2:47.5 | 74 | 556 | 18 |
| 24:00.0 | 2,225 | 2:41.7 | 83 | 584 | 18 |
| 36:00.0 | 2,258 | 2:39.4 | 86 | 597 | 19 |
| 48:00.0 | 2,247 | 2:40.2 | 85 | 592 | 19 |
| 1:00:00.0 | 2,362 | 2:32.4 | 99 | 640 | 20 |
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Workout Graph
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