Lisa Kastanis 45:05 row
8,391
Meters
45:05.6
Time
2:41.2
Pace
436
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 114 |
August 24, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 8,391 | 2:41.2 | 84 | 587 | 18 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 19 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 18 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 18 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 18 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 18 |
| 30:00.0 | 930 | 2:41.2 | 83 | 587 | 18 |
| 35:00.0 | 945 | 2:38.7 | 88 | 601 | 20 |
| 40:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 20 |
| 45:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |
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Workout Graph
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