Lisa Kastanis 36:38 row
6,678
Meters
36:38.2
Time
2:44.5
Pace
344
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 115 |
August 22, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:38.2 | 6,678 | 2:44.5 | 79 | 570 | 18 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 18 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 17 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 18 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 18 |
| 30:00.0 | 936 | 2:40.2 | 85 | 592 | 19 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 19 |
| 36:38.1 | 303 | 2:41.8 | 83 | 583 | 19 |
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Workout Graph
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