Lisa Kastanis 21:06 row
3,899
Meters
21:06.5
Time
2:42.4
Pace
203
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 114 |
August 20, 2025 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.5 | 3,899 | 2:42.4 | 82 | 581 | 20 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 19 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 20 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 21 |
| 21:06.5 | 209 | 2:39.0 | 87 | 599 | 20 |
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Workout Graph
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