Lisa Kastanis 20:07 row
3,783
Meters
20:07.5
Time
2:39.5
Pace
198
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 114 |
August 19, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 3,783 | 2:39.5 | 86 | 596 | 18 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 21 |
| 10:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 15:00.0 | 940 | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 22 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 9 |
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Workout Graph
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