Lisa Kastanis 42:25 row
7,797
Meters
42:25.8
Time
2:43.2
Pace
406
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 114 |
August 08, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.8 | 7,797 | 2:43.2 | 80 | 576 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 19 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 20 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 35:00.0 | 946 | 2:38.5 | 88 | 602 | 22 |
| 40:00.0 | 978 | 2:33.3 | 97 | 633 | 25 |
| 42:25.8 | 503 | 2:24.9 | 115 | 695 | 26 |
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Workout Graph
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