Lisa Kastanis 42:36 row
7,791
Meters
42:36.6
Time
2:44.0
Pace
405
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 124 |
August 05, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.6 | 7,791 | 2:44.0 | 79 | 572 | 20 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 20 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 20 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 20 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 21 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 20 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 20 |
| 35:00.0 | 928 | 2:41.6 | 83 | 585 | 20 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 21 |
| 42:36.5 | 509 | 2:33.7 | 96 | 631 | 21 |
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Workout Graph
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