Lisa Kastanis 43:44 row
7,793
Meters
43:44.9
Time
2:48.4
Pace
398
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 17 |
| Stroke Count | 778 |
| Drag Factor | 123 |
July 31, 2025 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:44.9 | 7,793 | 2:48.4 | 73 | 552 | 17 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 18 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 16 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 16 |
| 20:00.0 | 890 | 2:48.5 | 73 | 551 | 17 |
| 25:00.0 | 878 | 2:50.8 | 70 | 541 | 17 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 17 |
| 35:00.0 | 918 | 2:43.3 | 80 | 576 | 19 |
| 40:00.0 | 903 | 2:46.1 | 76 | 562 | 20 |
| 43:44.9 | 696 | 2:41.5 | 83 | 585 | 20 |
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Workout Graph
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