Lisa Kastanis 43:16 row

7,797

Meters

43:16.1

Time

2:46.4

Pace

402

Calories

Average Watts76
Calories Per Hour561
Stroke Rate17
Stroke Count756
Drag Factor121

July 27, 2025 17:51:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:16.1 7,797 2:46.4 76 561 17
5:00.0 825 3:01.8 58 500 17
10:00.0 847 2:57.0 63 516 16
15:00.0 855 2:55.4 65 523 17
20:00.0 899 2:46.8 75 559 18
25:00.0 926 2:41.9 82 583 18
30:00.0 929 2:41.4 83 586 17
35:00.0 935 2:40.4 85 591 17
40:00.0 947 2:38.3 88 603 19
43:16.0 635 2:34.3 95 627 19

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Workout Graph

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